Dayglow

Quote

“Action is the antidote to anxiety.” - Chris Williamson

Workout - Shoulders

• Seated Arnold Press - 4×10

• Bent Over Lateral Raises - 4×12

• Barbell Front Raises - 4×12

• Smith Machine Seated Shoulder Press - 4×15

• Smith Machine Upright Rows - 4×15

• Smith Machine Shrugs - 4×12

• 1 Mile Run

Something to Watch - Okja

Now that Mickey 17 (the Robert Pattinson doing Little Nicky voice film) is out, it’s time to do your homework and watch Okja. Whether you haven’t seen M17 yet and you’re looking for a warm up, or you just saw it and now you want more from Oscar winning filmmaker Bong Joon-ho, this is a great double feature pairing in either order.

It’s a movie about a girl, who has to at all costs, protect her adorable dog-like giant elephant/cow looking animal thing, from getting put through the meat grinder by the evil company who created it in the first place. It’s funny and weird and Jake Gyllenhaal goes full crazy pants.

Something to Think About

If you had to bet on someone who had the same daily routine and habits as you, would you bet on them to be ahead in 5 years or in the same place?

The MF App

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Enjoy the Day

-MF