Warfare

Quote

“Courage is not the absence of fear. Courage is feeling the fear, the doubt, the insecurity, and deciding that something else is more important.” - Mark Manson

Workout - Shoulders

• Dumbbell Reverse Flys - 4×15

• Seated Dumbbell Press - 4×10

• Standing Upright Rows - 4×12

• Standing Barbell Press - 4×10

• Cable Rope Face Pulls - 4×15

• Finisher - 1 Mile Run

Something to Watch - Warfare

Warfare. A film that is difficult to watch that you also don’t want to end. Sort of. Co-written and co-directed by Ray Mendoza and Alex Garland, Warfare is based on the memories of the Navy Seals this experience happened to, included Ray himself.

This movie is absolutely arresting and not for the faint of heart. It’s a tight hour and a half that is completely void of context and character and relies entirely on the what, not the why. Philadelphia native, Chris Ryan, said it best. It’s about how it makes you feel, first, and what you think about it, second. If you’re a fan of war films, this won’t disappoint.

Something to Think About

Per Jay Shetty, the stages of ambition and achievement are:

Learn. Experiment. Perform. Struggle. Thrive.

The MF App

Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen

Enjoy the Day

-MF