Up in the Air

Quote

“Your goal is not to find love, but to remove all barriers which are preventing you from receiving it.” – Rumi

Workout - Legs

• Squats - 5×12,10,8,6,6 (raise the weight each time)

• Leg Extensions - 4×15

• Seated Leg Curls - 4×15

• Leg Press - 4×10

• Calf Raises - 4×25

• Ab Finisher

  • Ab Curl Machine - 4×20

Something to Watch - Thirteen Days

For a Cold War drama, this thing is piping hot. Thirteen Days follows JFK, his special assistant, Kenneth O’Donnell and Bobby Kennedy as they navigate the mine field that was the Cuban Missile Crisis. For those of you who are unfamiliar with the situation, the Soviets putting nuclear missiles in 1962 Cuba was not exactly in the best interest of the United States, and the thirteen day period after discovering those missiles is what plays out on screen.

It stars Kevin Costner in front of an incredible ensemble. It keeps you on your toes. It teaches you. And aside from all the things they changed to make it more dramatically interesting on screen, it’s totally true. Don’t just watch this one because it’s good, watch because it’d be un-American not to.

Weekly Challenge

Monotony is the enemy. What can you do differently this week to keep things new in your life?

Share Morning Face

Upset that more people don’t know the intricacies of the Cuban Missile Crisis? Share Morning Face to solve this problem.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)