The Lost Vandal

Quote

"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." - Steve Prefontaine

Workout - Arms

• Superset

  • Standing DB curls - 4×12

  • Overhead Arm DB Extensions - 4×12

• Spider EZ Bar Curls - 4×10

• Cable Straight Bar Overhead Arm Extensions - 4×12,10,8,6 (Cable at the top, raise weight each set, 4 seconds to elongate, 2 second flex)

• Barbell Curls - 4×8,8,5(max),8 - HEAVY FOR ALL

• Dip Machine/Weighted Dips - 4×15,12,10,10

• Reverse DB Curls - 4×10

• Rope Pushdowns - 5×7 - Crazy 7s (pick your highest weight and go 5 straight sets at random weights with your max as the highest possible)

Something to Watch - Conclave

If you have eyeballs and a pulse, you know that the Wicked movie is out. But let’s not let this insanely popular movie that’s going to make a trillion dollars overshadow other great things that are in theaters.

Directed by the same guy behind the WWI Epic and multiple Academy Award winning film, All Quiet On The Western Front, Ed Berger, Conclave picks up after the death of the Pope, and takes us through the ancient process of selecting a new one. Don’t worry, it’s not just men sitting in rooms having pretentious opinions about things. It’s far pulpier than that. The acting is brilliant. It’s shot beautifully. It keeps you on your toes, and for better or worse, the turns are… unbelievable.

Weekly Challenge - Courtesy of James Clear:

We undervalue health if we have not recently experienced illness. We undervalue wealth if we have not recently experienced poverty. We undervalue kindness if we have not recently experienced cruelty. What might you be undervaluing right now?

Share Morning Face

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)