The Brothers Gray

Quote

“On the other side of fear is freedom.” - Anonymous

Workout - Chest

• Incline Dumbbell Press - 6×15,12,10,8,6,6 (increasing weight 10 pounds each set)

• Flat Dumbbell Flys - 4×15

• Flat Dumbbell Bench - 4×10

• Superset

  • Lowered Cable Flys - 4×15

  • Pushups - 4×15 (place hands on flattened dumbbells for extra range)

• Ab Finisher

  • Wheel Rollers - 4×15

Something to Watch - Casino

Before we jump into 2025, let’s take a quick pitstop in 1970. Casino, or, as it’s more popularly known, Sharon Stone Go Boom Boom Wow Wow, is a great film that gets even better as the seconds click on. Based on the true story of what money, greed and cocaine can do to you, this movie has everything you want in a Scorsese film: guns, drugs, De Niro, Pesci and the word “fuck.” Plus, an all-time Sharon Stone freak out performance that simply hasn’t been touched since. It’s a 3 hour epic, but, it’s on Peacock, which means you can google which familiar looking Italian actors were on the Sopranos from the comfort of your own home. And that’s that.

Weekly Challenge

Take a couple moments sometime this week to think about something you’re proud of yourself for doing this year. What have you said you would work on that you actually accomplished?

Share Morning Face

It’s the holiday season. Don’t be selfish. Share Morning Face.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)