Take Out the Trash Day

Quote

“There’s what you’re searching for, and then there’s what you find.” - Rings of Power, Season 2, Episode 4

Workout - Arms

• Barbell Curls - 4×8 (full extension and flex at top)

• Tricep Rope Extension - 4×8

• Bicep Rope Hammer Curls - 4×10

• Overhead Dumbbell Extensions - 4×15

• Zottman Dumbbell Curls - 4×8

• Bent Over Cable Kickbacks - 4×15

Something to Watch - Love Lies Bleeding

First, there was Romeo & Juliet. Then, came Courage the Cowardly Dog. And now, there’s Love Lies Bleeding - the natural evolution of the things you do for love trope.

Starring Kristen Stewart and the lesser-known but unbelievably talented Katy M. O’Brian, Love Lies Bleeding follows a quiet Stewart in 1980s New Mexico whose life finds meaning when a nomadic bodybuilder (O’Brian) stops in town to train for a competition in Vegas. Unfortunately, things get complicated because steroids, betrayal and insane bad-guy performances from Ed Harris and Dave Franco do not mix well.

This movie is unlike any you’ve seen lately. It’s a sexy thriller with crime and romance and big surprises. More importantly, it’s a big swing. But, it does what it wants and takes no prisoners. When you’re feeling bold with a side of artsy, click play.

Daily Challenge

Personal Inventory Check - What do you need more of? And more importantly, what do you need less of in your life?

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)