Swept Away

Quote

“Belief in yourself is overrated. Generate evidence.” - Ryan Holiday

Workout - Back and Biceps

• Warm Up

  • Dead Hang - Till failure

• Deadlift - 4×10

• Reverse Grip Lat Pulldowns - 4×12

• Hammer Curls - 4×12

• Seated Low Rows - 4×12

• Spider Curls - 4×12

• Superset

  • Bent Over Barbell Rows - 4×10

  • Barbell Curls - 4×10

Something to Watch - Revolutionary Road

Directed by one of the best, Sam Mendes, this film brought back Leonardo DiCaprio and Kate Winslet for the first time since he painted her on that big boat. It follows a couple as they start their lives, intent on not being like everyone else. Of course, up come the white picket fences and the suffocating depression thereafter. In short, it is a wonderful portrait of the American Dream. Leave your smiles at the door, the 2008 film Revolutionary Road is a sobering watch, but it’s a really good one.

Weekly Challenge

Don’t phone it in towards the end of the year. Whether it’s in fitness, diet, lifestyle, etc. take an honest reflection and see how you can tighten one thing up in your life.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)