Summer Solstice

Quote

“Sometimes you gotta say, ‘What the Fuck.’ Make your move. Every now and then, saying ‘What the Fuck,’ brings freedom. Freedom brings opportunity, opportunity makes your future.” - Curtis Armstrong, Risky Business (1983)

Workout - The Body

Summer is officially here, so the best muscle to workout today, is all of them. Don’t go as heavy as possible, but hit every rep.

• Incline Bench Press - 4×12

• Deadlifts - 4×12

• Squats - 4×12

• Clean and Press - 4×12

• Cardio Finisher - Run at least a mile, whatever is left in the tank and end it with a sprint

Something to Watch - Risky Business

The sun is out. You just did a full body workout. You feel great. The only thing left to do is watch pubescent Tom Cruise start a brothel in his house while his parents are out of town. This movie has absolutely everything. Kids smoking cigs. Kids drinking whiskey. Kids paying for hookers. And, a young Cruise going head to head with an all-time Joey Pants performance. Watch it for the first time. Watch it for the 100th time. It’s simply too good.

Daily Challenge

Heal the body and mind and start your day with a bar hang. Just hang there as long as you can. It’ll be good.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)