Summer Lovin'

Quote

“Find what you love and let it kill you.” - Anonymous

Workout - Arms

• Cable Rope Tricep Pushdowns - 4×12

• Alternating Dumbbell Crossbody Curl - 4×15 (pinch at top)

• Seated Dumbbell Overhead Extension - 4×12

• Barbell Curl - 4×10 (lower half-half reps with pinch each rep)

• Skull Crushers - 4x12

• Cable Curl - 4×15 (pick the grip and medium weight and pump them out)

• Ab Finisher Superset

  • Oblique Twists with Medicine Ball - 4×25

  • Lying Toe Touches - 4×25

Something to Watch - Notting Hill

There’s no better way to welcome the love of Summer ‘24 than by going back to Spring ‘99. Based on looks, Notting Hill features the most likely love affair of all time. But based on plot, it’s so incredibly unrealistic it borderlines insanity… but that’s what makes this thing so damn charming. Hugh Grant plays a bookstore owner (that only sells travel books, unbelievable stuff) in the small London neighborhood of Notting Hill. All is normal for him until one day, famous actress and also the most gorgeous woman on the planet, played by Julia Roberts, walks in. From there, what happens is simply magic. If you’re interested in finding out more, flip the page to Horse and Hound magazine for the inside scoop.

Daily Challenge

Leave the phone behind and start the day with a 10 minute walk outside.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)