Snowfall

Quote

“Artists need to create at the same rate that society has the capacity to destroy.” - Sherrie Rabinowitz

Workout - Arms

• Zottman Curls - 4×10 (flex at top and slow controlled down)

• Barbell Curls - 4×12 (fully extend the arms at bottom)

• Crossbody Hammer Curls - 4×15

• EZ Bar 21s - 3×21

• Rope Extensions - 4×15

• Skull Crushers - 4×10

• Bodyweight Dips - 4×20

Something to Watch - Thelma

Open your heart and let Thelma punch you in the chest. This movie is as funny as it is heartwarming. Starring June Squibb playing Ethan Hunt, she gets scammed into thinking she has to pay money to get her grandson out of prison. And, when she finds out that it was a scheme, she goes full Liam Neeson in an attempt to get it all back. In other words, it’s Mission Impossible with Granny. Toss it on when you’re looking for something easy and light, it is a genuinely wonderful film.

Something to Think About

What are you practicing that is serving you positively? What are you holding onto that you need to let go of?

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Enjoy the Day

-MF