Sinners and Saints

Quote

“Every saint has a past and every sinner has a future.” - Oscar Wilde

Workout - Arms

• Cable Crucifix Curls - 4×20

• EZ Bar Drag Curls - 4×15

• Cable Concentration Curls - 4×15

• Incline EZ Bar Spider Curls - 4×15

• Dumbbell Hammer Grip 21s - 3×21 (7/7/7)

• Standing Transverse HG Extensions - 4×15

• Seated EZ Bar Reverse Grip Overhead Extensions - 4×20

• DB Tricep Kickbacks - 4×20

• Close Grip Bench Press - 4×15

Something to Watch - After Hours

Have you ever been in a situation where all you want to do is go home but no matter what you do, the universe just keeps pulling you back into something else. That is the crux of this Martin Scorsese classic, After Hours. Featuring an awesome cast of oh it’s that guy and that girl, it follows a young Griffin Dunne who meets his dream girl and very simply, just goes downtown late at night to meet up with her. What follows is a series of the most unfortunate events.

This is 1985 Scorcese and the guy is cooking. It feels like he just stuck a camera out in Soho and let the film roll. Maybe you’ve heard of this one, maybe you haven’t, but if you give it a go you’ll finally be able to cross, “Scorsese movies other than Goodfellas” off your bingo card.

Daily Challenge

If you’re used to rewatching the same mindless TV every night, try something new.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)