Shoulders, Task, Anchorage

Quote

“What you long for won’t come from improving yourself endlessly, it will come from embracing who you truly are.” - Art of Accomplishment

Workout - Shoulders

• Seated Barbell Shoulder Press - 4×10

• Seated Arnold Press - 4×10

• Barbell Front Raises - 4×12

• Cable Lateral Raises - 4×12 (don’t let the cable touch the floor until you’re done)

• Shrugs - 4×20

• Cable Oblique Twists - 4×15

Something to Watch - Task

It’s a bird. It’s a plane. It’s, Mark Ruffalo housing a cheesesteak? From the creator of Mare of Easttown, comes another Philly set crime drama. Constructed like Heat except everyone sounds like they’re from Delco, Task follows a beaten up FBI agent, Ruffalo, as he hunts down the unsuspecting men responsible for a string of violent robberies against other criminals. Of course, it’s much more complicated than that. This thing is packed with so much heart and tension, you don’t know who you’re rooting for. TV season is in full swing and this is next up on the list. Don’t let it pass you by.

Something to Listen To

If anyone can tell me the other song this sounds exactly like that has been stuck in my head I’ll venmo you a dollar.

Something to Think About

The city of Anchorage is bigger than an entire state in the US. Scroll down to find out which one.

The MF App

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Trivia Answer - Rhode Island

Enjoy the Day

-MF