Quote
“I walk somewhere, I run someplace, I lift something heavy, I eat something healthy, I read something good, I write something down, and only then do I take my bad mood seriously.” - Dylan O’Sullivan
Workout - Shoulders
Cable Delt Raises - 4×12
Seated Dumbbell Press - 4×10
Barbell Front Raises - 4×12
Smith Machine Upright Rows - 4×15
Bent Over Dumbbell Row - 4×8
Shrugs - 4×15
Something to Watch - Superman
Is Superman cool again? Is DC back? We’re about to find out. The director of all the Guardians of the Galaxy movies, James Gunn, has been given a blank check and a gigantic canvas to make DC an interesting cinematic universe. Unsuprisingly, he’s starting with the Man of Steel. And, like all good things, the actor who plays Superman comes from Philadelphia. It’s the first time in history that the greatest city in the world has won a Super Bowl and saved the planet from Lex Luthor in the same year. Anyway, after many years of Marvel movies, this might be the best time to MSGA. Coming to a theater near you this week.
Go birds.
Something to Think About
What’s the first thing that comes to mind when you see the Grand Canyon? If you answered a) how many people it would take to fill it with urine, you are not alone. If every person on the planet peed in the Grand Canyon every day, it would take 800,000 years to fill it up. That, is a big hole.
The MF App
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Enjoy the Day
-MF