Shoulders, Barbarian, Flights

Quote

“Old keys won’t open new doors.” - Ironically written on an old door in Venice.

Workout - Shoulders

• Seated Dumbbell Shoulder Press - 4×12

• Dumbell Alternating Front Raises - 4×15

• Reverse Grip Barbell Overhead Press - 4×12

• Dumbbell Upright Rows - 4×15

• Single Arm Cable Lateral Raises- 4×15

• Seated Bent Over Dumbbell Reverse Fly - 4×15

Something to Watch - Barbarian

Since it feels inappropriate to just recommend seeing Weapons 2 weeks in a row, this seems like the next best thing to do.

Before there was Weapons, and way after there was Miss March, was Barbarian. The horror film that tore up the 2022s and made us ask ourselves what a horror film could be is still fantastic. It’s horrifying, hilarious, campy, and wholly original. Even more than Weapons, this one rewards ignorant viewers more than anything. Don’t do research. Don’t watch the below. But do watch this movie, and then celebrate your contribution to the arts by going to the movies and seeing Weapons after.

Something to Listen To

Here’s a little jingle from one of the movies we keep talking about → an old song in a new film.

Something to Think About

If you’ve ever thought to yourself, do all flights fly at the same altitude? You’re probably alone. No one thinks about that. But, they actually don’t. Westbound flights fly at even altitudes. Eastbound at odds. How bout that.

The MF App

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Enjoy the Day

-MF