Rose

Quote

“A real loser is someone who’s so afraid of not winning, they don’t even try.” - Alan Arkin, Little Miss Sunshine (2006)

“I had second degree burns on my Johnson, I kid you not.” - also Alan Arkin, Little Miss Sunshine (2006)

Workout - Back/Calves

• Pull Ups - 4×10

• Bentover Rows - 4×10

• Deadlifts - 4×8

• Single Arm DB Row - 4×10

• Seated Calf Raises - 4×20

• 1 Mile Run

Something to Watch - Little Miss Sunshine

Little Miss Sunshine. Or, a happy movie about sad people that contains a great balance of super happy and super sad shit.

After the world’s greatest little sister gets selected to be a participant in California’s Little Miss Sunshine beauty pageant, a family of, well, misfits(?) hit the road with a broken car from Albuquerque to Redondo Beach to get her to the contest on time. What stands in the way, are a series of unfortunate events and lessons of a lifetime.

Featuring a lights out ensemble cast performance, and including a Best Supporting Oscar win for Alan Arkin as bad grandpa, it’d be a tragedy not to watch this one. It isn’t new, and you know that, and so does the lady sitting next to me on the plane who watched me laugh/cry the whole time, but that doesn’t mean it’s not worth a visit, or even a revisit, when you’re looking for something to remind you why you’re here.

Something to Think About

Look back on your travels from the last year and the rest of this one. Are you doing too much or not enough?

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Enjoy the Day

-MF