On the Road

Quote

“If you tell the truth, you don’t have to remember anything.” - Mark Twain

Workout - Shoulders

• Standing Barbell Shoulder Press - 4×12

• Dumbbell Lateral Raise - 4×15

• Cable Rope Face Pulls - 4×15

• Seated Shoulder Press Machine - 4×12

• EZ Bar Upright Row - 4×15

• Ab Finisher - Superset

  • Cable Crunches - 4×15

  • Toe Touches - 4×15

Something to Watch - Longlegs

It’s not everyday that you get an appropriate excuse to get to the movies, so when there’s something out that says see me, you gotta get up and go. Longlegs, is exactly one of those things. It’s cinematic, it’s horror, there’s mystery, and it has an incredible cast with one of the company favorites over here at Morning Face. Plus, if you didn’t think so already, it comes from filmmaker, Oz Perkins, who has in many ways, officially arrived with this one. Some things are best left vague. This is included. Jump on in.

Daily Challenge

Declutter - click the reset button on your room and clean it up.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)