Rise n Shine

You Made It.

Welcome to the first ever Morning Face. You might be wondering how you ended up here. Easy enough, I have either emailed you at some point in the past or I recently asked for your email and didn’t tell you why. Surprise. This is why. Morning Face is an early bite of all the things I wish I had to start my day - a quote, a workout, maybe something to watch or listen to, and whatever other random things people find interesting, all before your ugly morning face wears off. I wanted to start this cleanly on a Monday, but after a long Memorial Day Weekend, morning faces are at an all-time high, so there’s never been a better time to get into it. With that being said, I have no idea if you will, but I do hope you enjoy.

“Money is just heroin for boring people.” - Kieran Culkin in A Real Pain (2024)

• Cable Flys - 3x12

• Incline Smith Machine Bench Press - 3x8

• Incline Dumbbell Close Grip Chest Press - 3x8 (hold them together with hammer grip and flex at the top) 

• Flat Dumbbell Bench Press - 1x10, 1x8, 1x6 (increasing weigh 10 pounds each set)

• Bodyweight Dips Superset w Pushups - 3x10/15

• Single Arm Rope Pull Down - 3x10 (each arm)

• Overhead Dumbbell Extensions - 3x12

• Ab Finisher // Single Arm Cable Oblique Twists - 3x15 (each side)

Shane Gillis is slinging tires in his new Netflix show called, Tires. It feels like Netflix said, “if you can make a tv series for less than $20 we’ll green light anything you want.” It’s perfectly brainless for the 6, 23-minute episodes that are out so far and they already gave the go-ahead for a second season. It’s definitely not The Office, but it is an excuse to have something different on in the background, laugh occasionally and hear people say “hoagie.”

Touch your toes. You won’t.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)