Raising the Limit

Quote

“Fall in love with yourself, with life, and then with whomever you want.” - Frida Kahlo

Workout - Shoulders

• Seated Dumbbell Shoulder Press - 4×12, 10, 8, 6 (increasing weight 10 pounds each set)

• Seated Bent Over Dumbbell Reverse Fly - 4×10

• Superset

  • Barbell Front Raises - 4×10

  • Dumbbell Side Raises - 4×10

• Smith Machine Upright Rows - 4×12

• Shrugs - 4×15

Something to Watch - English Teacher

If you’ve recently driven by a billboard for something called English Teacher and thought FX was remaking School of Rock and changing the name, you’re not alone. But fear not. That’s not what they’re doing.

Instead, they made something wholly original and simply delightful. Created by and starring Brian Jordan Alvarez, English Teacher chronicles the every day life of a gay teacher and his coworkers as they try to balance the demands of the students and their parents at a high school in Austin, Texas. But it doesn’t stop there, in the height of a highly woke world, it finds a way to tackle every possible viewpoint on all the hot topics of the day. And, it does it in the most non-preachy, not annoying, insightful and hilarious way ever. It’s not the show we thought we needed, but boy are we lucky to have it. 

By the way, sometimes we tell you not to watch trailers. That’s not the case here. Let this one rip.

Daily Challenge

We’re constantly bound by arbitrary self-imposed limits we place on ourselves. Whether it’s running one more mile than you’re used to, trying a new max, or doing something you’re normally not comfortable with, raise the limit this week. 

Share Morning Face

Loving English Teacher? Love being jacked? Let your friends do the same and share Morning Face with someone.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)