Ocho

Quote

“Excellence is the capacity to take pain.” - Isadore Sharp

Workout - Legs

• Narrow Legged Squats - 5×10

• Leg Extensions - 4×12 (Flex and hold for 2 seconds at top)

• Seated Dumbbell Arnold Press - 4×12

• Superset

  • Leg Press - 4×15

  • Calf Raises - 4×25

• 8 Minute Abs ← almost there gang

Something to Watch - Walk Hard: The Dewey Cox Story

Let’s not beat around the bush. This movie is fantastic. And anyone who says otherwise is either wrong or a liar.

It’s the biopic of the world famous, incredibly talented and totally real singer/songwriter Dewey Cox, played by the incomparable John C. Reilly. If you’re watching and thinking boy this sure reminds me a lot of Walk the Line, that is completely coincidental and there is for sure no connection. Check this one out when you’re in the mood for a surprising amount of laughter and genuinely great music.

Something to Think About

Are you being lazy in the kitchen? Make something wild this week.

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Enjoy the Day

-MF