Movement

Quote

“Where we are, death is not. Where death is, we are not.” - Paul Mescal, Gladiator II

Workout - Chest & Tris

• Dumbbell Fly - 4×15 (slowwwww-mo)

• Flat Barbell Bench Press - 4×10

• Standing Cable Fly - 4×20

• Incline Dumbbell Bench Press - 4×10

• Cable Tricep Pushdown - 4×20

• Bent Over Single Arm Dumbbell Kickbacks - 4×20 (each)

Something to Watch - A Real Pain

Jesse Eisenberg isn’t just the guy responsible for creating Facebook or trying to kill Superman. He’s also the wonderful filmmaker behind the 2024 Sundance breakout A Real Pain, which follows mismatched cousins on a trip to Poland to honor their grandmother.

The film stars Jesse and Kieran Culkin, and they’re both essentially playing themselves which if you know anything about either of them, feels like you can imagine how this one will go. This is a sweet indie at its center with equal parts humor and heart, and it’s well worth the watch.

Weekly Challenge

It’s Cyber Monday. Be a good American and pump the economy by buying something to make yourself happy. This is the definition of a win win.

Share Morning Face

Like being encouraged to spend money on yourself? Share this with more people who need to do the same.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)