Milk Was a Bad Choice

Quote

“When you choose the benefits of an action, you also choose the drawbacks. If you want to be an author, you can't only choose the finished novel and book signings. You are also choosing months of lonely typing. If you want to be a bodybuilder, you can't only choose the fit body and attention. You are also choosing the boring meals and calorie counting. You have to want the lifestyle, not just the outcomes. Otherwise, it doesn't make any sense being jealous. The results of success are usually public and highly visible, but the process behind success is often private and hidden from view. It's easy to want the public rewards, but also have to want the hidden costs.” - James Clear

Workout - Legs and Abs

• Leg Press - 4×20

• Smith Machine Deep Squat - 4×15

• Smith Machine Calf Raises - 4×25

• Seated Leg Extensions - 4×10

• Knee Tuck/Leg Raises - 4×25

• Machine Crunches - 4×25

Something to Watch - F1

There’s a new movie about cars coming to town, and so far, Owen Wilson has nothing to do with it. Brought to us from the writer, director, producer AND composer team that put together Top Gun: Maverick, they’re back again with what will almost certainly be 2 hours of us thinking, “how the hell did they get that shot?” Brad Pitt plays a Formula 1 driver who comes out of retirement to mentor and team with a younger driver, played by Snowfall’s Damson Idris. It comes out in Summer 25 and even though this one just started, we already have something to look forward to for the next one.

Daily Challenge

It’s getting so damn hot out there. Put down the whole milk and see if you can get close to a gallon of water in you today.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)