MF: Back, Sinners, McCartney

Quote

“Don't let the hope of finding a better way prevent you from starting down the best path you know of right now. This day won't come again." - James Clear

Workout - Back

• Bentover Barbell Rows - 4×10

• Straight Bar Cable Pulldowns - 4×15, 12, 10, 8 (increase weight each set)

• Reverse Grip Lat Pulldowns - 4×15, 12, 10, 8 (increase weight each set)

• Single Arm Hammer Strength Machine Rows - 4×10 (each arm)

• Pull Ups - 4×failure

• Ab Finisher Superset

  • Crunches - 4×25

  • Russian Twists - 4×25

Something to Watch - Sinners

This thing right here, this is a movie. Whatever you think it is, it is. But also, it’s completely something else.

The shapeshifting genre film stars Michael B. Jordan who just might be at his best, playing a pair of twin brothers leaving their troubled lives behind to return to their hometown in Mississippi, only to learn that an even greater problem is waiting for them. It’s written and directed by longtime collaborator Ryan Coogler, who is also responsible for heavy hitters like Fruitvale Station, Black Panther, Creed, etc.

If you’re a fan of From Dusk Till Dawn, this one is for you. And if you’re a fan of people absolutely going for it and giving you something fun to see at the movies, this is also for you. Give it a try and you’ll be surprised by the things you respond to in this one.

Something to Think About

Paul McCartney is credited with playing “celery“ on The Beach Boys’ track, Vegatables. Which means, even Paul McCartney has a side hustle. What’s your excuse?

*disclaimer - it’s quite possible that this is a lie. Morning Face is not responsible for any debacles at dinner parties or work event ice breakers for this*

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Enjoy the Day

-MF