MF: Arms, Air Force One, Weight Loss

Quote

“If we are unduly absorbed in improving our lives we may forget altogether to live them.” - Alan Watts

Workout - Arms

• Free or Machine Dips - 4×15

• DB Overhead Extension - 4×15

• Preacher Curls - 4×15

• Straight Bar Curls - 4×15

• Reverse Barbell Curl - 4×15

• Rope Crunches - 4×20

Something to Watch - Air Force One

He’s discovered the holy grail, scored Princess Leia, and successfully did whatever happens in the Blade Runner Movies. Now, he’s saving Air Force One, and probably the world. Starring Harrison Ford as the controversial President of the United States, he must protect an airplane full of people when it’s hijacked by the convincingly Russian, Gary Oldman.

This is the definition of they don’t make em like they used to. It has some unbelievable set pieces and some acting that has no business being as good as it is in a movie like this. It also requires absolutely no brain cells, just the ability to hang back and watch a good movie. If you’re into that kind of thing, try this one out.

Something to Think About

Ozempic Warning - If you want to drop 70 pounds you’ll actually have to lose 93 in dollars.

The MF App

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Enjoy the Day

-MF