Legs, Mountainhead, Penguins

Quote

You will rise to the level of your ambitions.” - Aidan Gold

Workout - Legs

  • Laying Leg Curls - 4×12

  • Walking Lunges - 4×20

  • Single Leg Extensions - 4×12

  • Stiff Leg Deadlifts - 3×12

  • Standing Calf Raises - 3×15

Something to Watch - Mountainhead

A movie that is exactly what you think it is until it isn’t.

Written and directed by Succession creator Jesse Armstrong, he shares more opinions he has about the uber wealthy by placing 4 tech oligarchs in an elite mansion on top of a mountain for a weekend of poker where no poker is played. Marked by incredible performances from each actor, it’s a movie that says that the best bandaid is another dollar. Surely, this will be donned an episode of Succession, and for obvious reasons, but in many ways it’s actually even more removed from the common human experience than that was. Give it a spin when you want to watch super rich people speak like super douchebags playing God.

Something to Think About

Penguins can’t taste sweet foods. Which means that all those Laffy Taffy’s you’ve fed them have been a complete waste of time.

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Enjoy the Day

-MF