Quote
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
Workout - Legs
Good Mornings - 4×10
Barbell Lunges - 4×10 (each leg)
Leg Curls - 4×12
Leg Extensions - 4×10
Leg Press - 4×10
Calf Raises- 4×25
Something to Watch - Chief of War
The wait is over. All those Hawaiian lessons you took in high school are finally about to pay off. Chief of War is sick. Based on a true story about the unification of Hawaii, it follows a war chief played by Jason Momoa who is unsurprisingly insanely badass as heck, as he tries to stop a super evil king from murdering everyone. It’s straight forward, but has a lot of tricks up its sleeve. For fans of Shogun, Game of Thrones, or just general action stuff, this is a good one for you.
Something to Listen to
Do yourself a favor and watch the music video to this one. Immediately after, go ahead and dance just like him.
Something to Think About
When the first telephone was installed in the White House in 1877 under President Rutherford B. Hayes, the phone number was "1". It’s still his number and he like will not stop talking about it.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF