July 🌞

Welcome to July, folks. It’s like June but different and way better. With the holiday on Thursday, this is going to be the only email this week. But since no one is leaving here empty handed, here’s a playlist to take you through the weekend.

Quote

“There are costs and risks to action. But they are far less than the long range risks of comfortable inaction.” - John F. Kennedy

Workout - Chest

• Incline Smith Machine Bench Press - 4×15

• Upper Cable Flys - 4×15

• Flat Dumbbell Bench Press - 4×10

• Single Arm Seated Machine Press - 4×10 (each arm)

• Bodyweight Dips - 4×20

• Ab Finisher - Machine Crunches - 4×30

Something to Watch - Born on the Fourth of July

Oliver Stone has a lot of opinions. Perhaps, most famously, he’s not a fan of the Vietnam War. All of these thoughts and more are shared in his film, Born on the Fourth of July. We can’t lie, it’s a tough watch, and not just because it’s the ugliest Tom Cruise has ever been on camera, but possibly because of how incredibly timely this remains. Cruise plays an All-American, eager to join the Marines and fight in Vietnam. Of course, the horrors he’s exposed to quickly changes everything in his life in a major, major way. The film spans years and goes in directions you would never guess. It’s an emotional and difficult ride, but a rewarding and classic watch nonetheless.

Daily Challenge

Start one day this week with a 10 minute stretch.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)