Jogo Bonito

Quote

“History is not a lesson of the past, it’s an understanding of the present.” - Paul Giamatti, The Holdovers

Workout - Arms

• Reverse Grip Cable Extensions - 4×15-20

• Weighted Bench Dips - 4×20

• EZ Bar Bent-Over Kickbacks - 4×15-20

• Cable Straight Bar Tricep Extensions - 3 (Drop Sets) 30-50 (Total each set)

• Lying Cable Face Curls - 4×20 (if you can’t get a bench, lay on the floor)

• Seated Incline DB Supination Curls - 4×15

• Bent-Over Concentration Curls - 4×15-20

Something to Watch - Green Street Hooligans

The Euros and Copa America are over. Being a soccer fan for a few weeks was fun. But now you’re thinking to yourself, what’s next? What’s the average footy viewer to do when there’s not an incredible match to watch every day? The answer - keep riding the wave and bridge the gap until the start of the Premier League with a movie about Elijah Wood joining a soccer gang.

Green Street Hooligans is a classic that’s just as enjoyable for soccer fans both new and old. Frodo plays a college dropout who moves in with his sister in England to figure out his life and instead of attempting to further his journalism career, he gets wrapped up in the dangerous life as a hooligan for West Ham United. Hooligans are, essentially, just incredibly violent gangs where people will actually kill each other. So in short, it’s exactly what you expect Elijah Wood to do given the chance. This movie is badass, raw, sometimes cringy, but always a good watch. Give it a go and let it scratch the soccer itch until it’s back in full force in a few weeks. COYG.

Daily Challenge

Read at least 30 pages of the book you’re ignoring.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)