Here

Quote

“Inside, we are ageless...and when we talk to ourselves, it's the same age of the person we were talking to when we were little. It's the body that is changing around that ageless center.” - David Lynch. RIP

Workout - Shoulders

• Seated Arnold Press - 4×12

• Barbell Press - 4×20 (alternating reps in front of and behind the head, 10 each side)

• Standing Dumbbell Lateral & Front Raise - 4×8 (alternating front to side, 1 complete cycle of front, side and back to front is 1 rep)

• Smith Machine Upright Row - 4×15

• Shoulder Cable Flys - 4×12

• Plate Steering Wheel Turns - 3×45 seconds

• 1.5 Mile Run Finisher

Something to Watch - The Substance

Nothing worth having ever came easy and The Substance is no different. In full transparency, it is a tough hang. Perhaps one of the toughest. But damnit it is a worthy one. Starring Demi Moore who is as back as anyone has ever been, alongside Margaret Qualley, the film follows Elisabeth Sparkle (Demi), an aerobics star who is let go on her 50th birthday and resorts to an all-is-lost medical “procedure” known as The Substance.

There’s no sugar coating this one. There is a decent chance that for a large majority of the film you’re just going to have to look away because ewwwwwww. But if you stick around it’s well worth it. This film gives a lot, takes more, and somehow leaves you fulfilled. There’s a good chance you’ve never seen anything like it, so fire it up when you’re feeling ambitious.

Weekly Challenge

What’s one new habit that you can form this week that 85-year-old you will be happy you started?

Share Morning Face

Like what you’re reading? Share it with someone who you want to make watch The Substance.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)