Happy Friday

And welcome to the second ever edition of Morning Face. Have a good weekend.

Quote(s)

“The problem with the world is that the intelligent people are full of doubts, while the stupid ones are full of confidence." - Charles Bukowski

“I was lonely all right. I was lonely for that big ass standing beside me.” - Also Charles Bukowski, Post Office, 1971

Workout - Shoulders

• Seated Dumbbell Shoulder Press - 4×10/12

• Seated Bent Over Reverse Dumbbell Flys - 4×12

• Side Laterals to Front Dumbbell Raises - 4×8

• Smith Machine Seated Shoulder Press - 4×10/12

• Smith Machine Upright Row - 4x12 (squeeze at top)

• Cable Rope Face Pulls - 4×10 (dropset each set w squeeze at top)

• Ab Finisher - Machine Crunches - 3xfailure/cramp

Something to Watch

Have you, like the rest of us, been waiting for the day they announce a sequel to Mr. & Mrs. Smith? Well the wait is over, and Bradjelina are back. Only this time, Angelina is even better. She’s George Clooney. The trailer for Wolfs starring Brad Pitt and George Clooney just dropped and it has everything you want in a movie. Stunts, jokes, and movie stars doing movie star things. They play lone wolf “fixers” who are assigned to the same job and must reluctantly work together. Why do they do it? My guess - they stay together for the kids. If you haven’t already, check it out below:

Daily Challenge

Do the hard thing.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)