Happy Birthday

If it’s your birthday today or this weekend, Happy Birthday. If not, get em’ next time, tiger.

Quote

“The difference between good and great is consistency.” - Anonymous

Workout - Arms

• Dips - 4×15

• Superset

  • Straight Bar Cable Extensions - 4×12

  • Reverse Grip Straight Bar Cable Extensions - 4×12

• Bent Over EZ Bar Kickbacks - 4×10

• Single Arm Bicep Machine Curl - 4×15 (each arm)

• Rope Hammer Curls - 4×12 (with flex at top)

• 21s EZ Bar Curls - 3 sets

Something to Watch - Dark Matter

Based on a massive book, Joel Edgerton lives a quiet but meaningful life as a happily married professor at a small college outside of Chicago. One night, he’s offered a job that will change his fortunes and as he contemplates his decision on a long walk, he’s abducted. When he wakes up in a room full of strangers, he’s confused and needs to get home. The kicker - it’s gonna be a whole damn thing to get there. Dark Matter on Apple TV was simmering but after a few episodes, it is boiling. It’s a wtf-is-going-on, a race-against-the-clock, and other-incorrect-uses-of-hyphanates. Of course, there’s only 6 episodes out so far, so if it ends up sucking then blame this recommendation on a coworker. Check out the trailer below:

Daily Challenge

Talk to a stranger. Don’t make it weird.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)