Hang Time

Quote

“Is it hot in here? Or is it just chunky?” - Jason Kelce, Campbell’s Soup Commercial

Workout - Arms/Lungs/Abs

• EZ Bar Curls - 4×12, 10, 8, 6 (Increasing weight each set)

• Cable Tricep Extensions - 4×12, 10, 8, 6 (Increasing weight each set)

• Hammer Curls - 4×12

• Dip Machine - 4×15

• Barbell 21s - 3×21

• Superset

  • EZ Bar Cable Pushdowns - 3×10

  • EZ Bar Cable Pushdowns/Reverse Grip - 3×10

• Cardio

  • 2 Mile Run

• Ab Finisher

  • Workout of your choice until cramp

Something to Watch - Anora

It’s the holiday season, which means it’s time to start physically going to the movies to see things that the whole family can watch. Unfortunately, this isn’t one of those movies. BUT, for the people who can see it, what a treat they have waiting for them.

Anora is Sean Baker’s latest and truly his greatest. The filmmaker behind the very good but considerably slower burns (The Florida Project, Red Rocket) turned the dial up to 11 for this one. It follows a stripper who falls in love with the son of a Russian Oligarch, and the chaos that ensues following the discovery of this relationship by his parents. This movie is a trip and covers so many bases. It’s funny yet emotional and fast-paced, and despite some obvious comparisons, is in no way Pretty Woman. So download Duolingo, learn Russian (don’t worry the movie is in English), and start off your theater season with Anora before Wicked, Gladiator II, and everything else starts coming out.

Weekly Challenge

Check in on yourself. Write out 3 things you want to do differently. Then write out 3 action items to initiate those changes.

Share Morning Face

Love soup commercials but didn’t know it? Share Morning Face with someone else who could use this revelation.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)