🚨EMOM🚨/F1/Adam Devine

Quote

“If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is grass in the beginning.” — Vincent van Gogh

Workout - 🚨EMOM🚨

• 10 minutes

  • Pull Ups - 6

  • Push Ups - 15

• 10 minutes

  • Tricep Dips - 8

  • Toes to Bar - 6

• 10 minutes

  • KB Swings - 12

  • 6 Inches Ab Workout - for the remaining time

• 10 minutes

  • One arm KB clean, squat and press (each side) - 4

  • Hammer Curls - 6

Something to Watch - F1

Brad Pitt. Formula 1. The guy who directed Top Gun: Maverick. It’s exactly what you thin it is. And that’s exactly why you should go see it on a big screen.

Trailer below, but if you’re on your iPhone, click here to watch for a little extra spice.

Something to Think About

When Adam Devine was a kid, he was hit by a cement truck and carried over 500 feet, landing him in an entirely different county. That’s a real thing that happened. And that’s crazy.

Listen to the story here

The MF App

Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen

Enjoy the Day

-MF