Elevator Up

Quote

“Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.” - Arnold Schwarzenegger

Workout - Chest

• Incline Bench Press - 4×12

• Seated Machine Chest Fly - 4×12

• Flat Dumbbell Bench Press - 4×12

• Standing Low Cable Fly - 4×15

• Dips - 4×20

• Push Ups - 2×25

Something to Watch - The Ides of March

Sometimes people in movies do fun stuff like race cars, fly planes and make you forget what’s going on in the world. And other times, they make some hard hitting movies that are super dark and twisty and pretty close to home. But since the American political landscape is sunshine and rainbows right now, this certainly must be closer to the fun stuff category.

The Ides of March kicks ass. Ryan Gosling plays an idealistic staffer for a George Clooney who is running for president. Of course. To no surprise at all, he quickly learns a lesson - politics be dirty. As a result, we get a crazy emotional rollercoaster of a film. It’s pulpy, tense, complicated and awesome. And it features incredible performances from a 10/10 ensemble. Hoffman. Giamatti. Wood. Tomei. Wright. Every. Body. Eats. If you’re thinking this isn’t the time to watch it because it’s too close to home. You might be right. But also, do it anyway. Remember, it doesn’t matter what you did, it matters what you didn’t do.

Daily Challenge

Start the day with 50 push ups.

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Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)