Day One

Quote

“The price of anything is the amount of life you exchange for it." - Henry David Thoreau

Workout - Everything

• Dead Hangs - Failure

• Squats - 4×10

• Barbell Clean and Press - 4×8

• Incline Bench Press - 4×10

• Seated Arnold Press- 4×10

• Superset

  • EZ Bar Curls - 4×10

  • Standing EZ Bar Skull Crushers - 4×10

• 1 Mile Run

• Ab Finisher of your choice

Something to Watch - Wolf Man

Spoiler-free review begins now - Wolf Man is a movie about a man who turns into a wolf. Damnit, sorry.

A remake of the beloved 1941 classic, it follows a family of 3 who are attacked by an “unknown species” that causes the “man” to act “strangely.”

Starring Ozark’s Julia Garner and the Girls alum, Chris Abbott, it’s a contained family horror that explores the struggles of change, trauma, loss and the (in)ability to cope with it all. It looks scary, gross, and well done. Early reviews sing praises, but with the release this Thursday, we’ll let you be the judge of that.

Weekly Challenge

It’s the new year. Don’t rush into a new thing to take on for the sake of it. Instead, take the week and do some self reflection. Once you’ve fully digested where you are, decide what comes next and how to get there.

Share Morning Face

If you’re into this, share it with some people who could benefit from it.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)