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Quote

“It’s less about what you do eat, and more about what you don’t eat.” - Anonymous person who promotes staying out of the grocery store aisles and sticking to whole foods

Workout - Back

PSA - If you’re like someone we know (not me), and you sustained a minor injury from going way too hard during last weeks shoulder workout (still not me), then now is a good time to remember that contrary to popular belief, stretching is not a myth. It is real, and it does work. Try it.

• Warm Up Stretching (?????) - 5 minutes

• Dead Hang - 1xfailure

• Deadlifts - 4×10

• Seated Low Cable Row - 4×12, 10, 8, 6 (dropset) - Raise weight each set

• Straight Arm Pull Downs - 4×15

• Single Arm Dumbbell Row - 4×10 (isolate and flex each rep)

• Pull Ups - 4×failure

Something to Watch - Caddo Lake

People always want to watch some crazy thriller that keeps them guessing every second, but not every movie is going to be Shutter Island. And honestly, sometimes more digestible thrillers that we can live intensely with for an hour and a half and then continue our lives after is all we want. If that’s what you want, then dock up at Caddo Lake. Here’s what it’s about:

When an 8-year-old girl disappears on Caddo Lake, a series of past deaths and disappearances begin to link together, altering a broken family’s history.

Caddo Lake is a fun hang. It’s emotional, curious, and a return to the mystery/thriller genre that we don’t get as much of anymore. It stars MTV teen heartthrob turned stoic bad boy, Dylan O’Brien, and, the most convincing southerner who is actually Australian you’ve ever seen, Eliza Scanlen. There could be several Morning Face’s dedicated to how incredible Eliza is, and perhaps one day there will be, but for now, just know she’s the best. If you’re looking for a thriller with a lot of turns that makes you feel something, turn to MAX and watch this one.

Weekly Challenge

Think about someone who has the results you want or a lifestyle you admire. Take 15 minutes this week to figure out what you would have to do to make that lifestyle your own.

Share Morning Face

Feeling refreshed by the Monday morning delight of MF? Think of one single person that you know that you think will like it too. Send it to them. Receive praise. Thank you.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)