Quote
“Model the rise, not the result.” - Chris Williamson
Workout - Chest
Wide Grip Machine Press - 4×10
Incline Chest Flys - 4×10
Decline Chest Flys - 4×10
Incline Dumbbell Press - 4×10
Superset
Push Ups - 4×25
Oblique Twists - 4×15
Something to Watch - Roofman
From the guy who brought you the super moody romantic drama Blue Valentine, and the tense crime thriller The Place Beyond the Pines, comes a new movie that you would not expect to see in that line up - the comedic crime/drama, Roofman. Based on a wacky true story, Roofman follows Channing Tatum, an escaped convict who hides out in a Toys “R” Us and falls for Kirsten Dunst, an employee who works there, triggering a wild game of cat and mouse. An exciting filmmaker with an exciting cast making an easy-going film. A big green check by Morning Face standards. In theaters now.
Something to Listen to
New album out now. Letterrippp
Something to Think About
Japan has the most amount of businesses that are over 100 years old. And yet, they still wont take those damn “Grand Opening” signs down.
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF