Quote
“Always aspire to act in a way that cancels out someone else's cruel or stupid behavior.” - Carl Hiaasen
Workout - Chest
Burn em’
Superset
High Cable Flys - 4×12
Low Cable Flys- 4×12
Incline Chest Press Machine - 4×8 (HEAVY HEAVY HEAVY)
Wide Grip Bench - 4×15-20
Single Arm Side Seated Chest Press Machine - 4×8 (flex at top)
Ab Finisher
Cable Wood Choppers - 5×10
Something to Watch - Eddington
If you’ve never seen an Ari Aster film, you probably don’t know that his movies are super hilarious and feel really good to watch. If you have seen them, you know that is a lie.
From the guy who brought you Midsommar and Hereditary, comes Eddington, a film about America, and Americans, and covid, and politics. In other words, a bunch of fun shit. Starring an elite cast of incredible actors like Joaquin Pheonix, Pedro Pascal, Emma Stone and Austin Butler, it follows a standoff between a small town sheriff and a mayor in the pressure cooker of Eddington, New Mexico during some very tumultuous times.
It’s the next chapter in the summer of movies. Don’t let it pass you by, there’s too much good stuff out there.
Something to Listen To
New category??? Lord Huron dropped a new album. Here’s one to tap your foot to while driving. Preferably your left foot.
Something to Think About
Prepare yourself for this → 95% of people over the age of 30 will never sprint again in their lives. This means only one thing: People aren’t getting chased enough. Dream more. Chase on.
The MF App
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Enjoy the Day
-MF