Birds

Quote

“People are always looking for the single magic bullet that will completely change everything. There is no single magic bullet. Progress is about bridging the gap between what we observe and what we can imagine — one careful step at a time.” - Temple Grandin

Workout - Arms

• Superset

  • EZ Bar Curls - 4×12

  • Standing Skull Crushers - 4×12

• Hammer Curls - 4×15

• Bent Over Cable Kickbacks - 4×15

• Seated Cable Incline Curl - 4×15

• Seated Dip Machine - 4×15

• Ab Finisher

  • Planks - 3×1 minute

• 1 Mile Run

Something to Watch - Saturday Night Live

SNL? What?? Timothée Chalamet just hosted and performed as the musical guest doing Bob Dylan songs in the least Dylan outfits ever. The episode is hilarious and Chalamet just keeps on keeping on. Enjoy.

Weekly Challenge

Whether it’s a movie by yourself or a coffee shop to read a book or anything else at all, try out a solo date this week.

Share Morning Face

Like what you’re reading? Share the love with someone you know.

Enjoy the Day

-The Morning Face Team (Elan Fingles, CEO)