Back, Nathan For You, Temperatures

Quote

“More is lost by indecision than wrong decision.” - Carmella Soprano

Workout - Back

• Bentover Barbell Rows - 4×12

• Seated Reverse Grip Lat Pulldown - 4×12

• Standing Dumbbell Upright Rows - 4×12

• T Bar Rows - 4×12

• Straight Arm Pulldowns - 4×12

• Pull Ups - 4×12

Something to Watch - Nathan For You S2 E1

A recommendation that need no introduction. A show you’ve probably seen a thousand times. If so, consider this a friendly reminder that it’s still there for your enjoyment. If this is new to you, buckle up and watch what is one of the most unique shows ever. Hilarious, uncomfortable, genius, weird. Real weird. Fire up S2 E1 and then continue to watch the rest of them. Here’s a completely irrelevant clip from a different episode of Nathan selling alcohol to minors.

Something to Think About

0 degrees Celsius is 32 degrees Fahrenheit. And yet, -40 degrees Fahrenheit is -40 degrees in Celsius. Which, of course, makes perfect sense.

The MF App

Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen

Enjoy the Day

-MF