Back/Biceps, 28 Years Later, Chimp Sex

Quote

“To prevent having to play defense, you must keep playing offense.” - Morning Face

Workout - Back and Biceps

• Pull Ups- 4×12

• Close Reverse Grip Pulldowns - 4×12

• Single Arm Dumbbell Row - 4×12

• Superset (Pick a weight you can do for both and don’t drop the bar in between sets)

  • Bent Over Barbell Row - 4×15

  • Barbell Curls - 4×8

• Hammer Curls - 4×15

• EZ Bar Preacher Curls - 4×12

Something to Watch - 28 Years Later

Is there, dare I say it, another reason to go to the movies? Yes, there is.

The third installment of the 28 (insert period of time here) Later franchise is back. From the writer of Ex Machina and the director of Slumdog Millionaire, 28 Years Later follows a group of survivors 28 years after the outbreak of a zombie apocalypse. If you haven’t seen the first two movies, you’re missing out. Despite the fact that it looks like they shot the first one on a handheld Best Buy camera (because they basically actually did) these movies are still genre defining. And, now with a proper budget, and judging by the absolutely gross image of maybe human maybe zombie maybe Cillian Murphy in the trailer’s thumbnail below, the cgi is sure to look pretty damn good too.

Something to Think About

Chimps can have sex up to 65 times a day. Time to look in the mirror, pal.

The MF App

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Enjoy the Day

-MF