Quote

“If you let go a little, you will find a little peace. If you let go a lot, you will find a lot of peace. If you let go absolutely, you will find absolute peace and tranquility.” - Ajahn Chah

Workout - Back & Bi

  • Lat Pulldowns - 4×12

  • Reverse Grip Barbell Row - 4×15

  • Cable Stiff Arm Pulldown - 4×20

  • EZ Bar Curls - 4×15

  • Hammer Curls - 4×15

  • Machine Preacher Curls - 4×15

Something to Watch - The Paper

This one is simple so we’ll keep it short. If you loved The Office, you should love The Paper.

Something to Listen to

Newest addiction loading…

Beside Of Me

nimino, Maverick Sabre · Better · Song · 2025

open.spotify.com/track/6lFBE7jPqrvAx6FkRRlZQA?si=4fde967b967448f5

Something to Think About

How did the first person to create the clock know what time it was?

Share Morning Face

Like what you’re reading? Share it with someone else who could benefit from it.

morningface.beehiiv.com/subscribe

Follow us on Instagram

a quote, workout, film/tv recommendation, and something to think about, once a week, every week.

www.instagram.com/morningfaceco

The MF App

Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen

Enjoy the Day

-MF

Keep Reading

No posts found