Quote
“The only way to feel better about yourself is to do things worth feeling good about.” - Mark Manson
Workout - Back
Single Arm Cable Lat Pulldown - 4×12
Single Arm Dumbbell Row - 4×10
Dumbbell Pullover - 4×12
Barbell Bent Over Row - 4×10
Stiff Arm Cable Pulldowns - 4×15
Chin Ups - 4×10
Something to Watch - A House of Dynamite
Queue the nail biting. This watch is tense as hell and it’s dropping on Netflix on October 24. From the incredible filmmaker Kathryn Bigelow (Hurt Locker, Zero Dark Thirty), A House of Dynamite is her latest version of suspense on screen. It follows the top decision makers just moments after a nuclear missile is fired at the United States as they have to determine where it came from and what to do before it lands. This movie is as ticking clock as ticking clock gets and it is as riveting as it is horrifying. Don’t throw it on in the background and scroll on your phone. Mail your phone to nearby town. Lock in. Then uber to get the phone back when the movie is over.
But wait, w wat fone?¿?
Something to Listen to
This week’s rec comes from subscriber Mike Domino. Suggestions aren’t welcomed, they’re encouraged.
Something to Think About
In 2018 the mission-driven pro-bee website beepods.com wrote a review of the film Bee Movie, shredding it for being factually inaccurate. That stings.
The MF App
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Enjoy the Day
-MF