Quote
“Sometimes which choice you make is not as important as making a choice and committing to it.” - Matthew McConaughey
Workout - Arms
Plate Curls - 4×12
Barbell Curls - 4×12 (straighten out those elbows and then squeeze at the top)
Hammer Curls - 4×12
Laying EZ Bar Cable Curls - 4×12
Dip Machine - 4×12
Overhead Dumbell Tricep Extension - 4×12
Single Arm Rope Extensions - 4×12 (each arm)
Something to Watch - Weapons
Since Barbarian was best coming in blind, we feel it’s only appropriate to come at this one the same way. We haven’t seen this trailer. We don’t know what it’s about. We don’t know who is in it. All we know is this - Zach Cregger, the filmmaker behind the aforementioned Barbarian, made a new movie. And this is it. Judging by the look of trailer’s thumbnail, it looks hilarious.
It’s in theaters this week. The trailer is below. But don’t watch it. Just go see it.
Something to Think About
In the 1970s, Nestlé tried bringing coffee to Japan. The Problem - they didn’t care. So they hired a child psychiatrist to help figure out why. When they realized their culture had no emotional connection to it, they played the long game. The Solution - They started making coffee flavored candies and selling them to children and years later their coffee sales boomed. Coming Next to Japan - Gun flavored chocolates.
Something to Listen To
for drives in the daytime nighttime and everything in between
The MF App
Want even more access to your workouts and movie recs? Make Morning Face an app. Open morningface.beehiiv.com on Safari → Share → Add to Home Screen
Enjoy the Day
-MF