Quote
“Happiness is when what you think, what you say, and what you do are in harmony.” - Gandhi
Workout - Arms
Straight Bar Cable Curls - 4×8
Rope Extensions - 4×8
Rope Curls - 4×8
Standing Skull Crushers - 4×8
Superset
Cross Body Curls - 4×12
Behind Leg EZ Bar Tricep Extensions - 4×12 (take an EZ bar and put it behind your knees, bend over and extend it straight out)
Something to Watch - One Battle After Another
This whole thing could read ~ PTA + Leo = get your ass to the movies ~ and that would be enough of a selling point. But, we’ll add just a bit more context for funzeez.
Many years after Boogie Nights, when Leo rejected the chance to play Dirk Diggler to do a little movie called Titanic instead, Paul Thomas Anderson and Leonardo DiCaprio have finally found a way to collaborate in one of the most different PTA movies he’s ever made. Leo plays an anarchist in modern day California who’s on the run from what appears to be a very angry and militarized deep state Sean Penn. This movie is highly kinetic and really goes for it. Whether or not all these things land is up to you, but when people of this caliber make a movie, you simply gotta watch it.
Something to Listen to
New album alert - Rainbow Kitten Surprise is back.
Something to Think About
Potassium is considered to be radioactive. Which theoretically means you could go to war with nothing but some fruit and totally be fine. That’s bananas. b-a-n-a-n-a-s.
The MF App
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Enjoy the Day
-MF